Posts Tagged
Trainer
When You Should Hire A Personal Trainer
by Michelle Homan Hiring a personal trainer can be one of the most beneficial decisions to be made when attempting to reach your health and fitness goals. But before you pick up the phone, there are a number of important questions you should be asking yourself. Being honest with yourself
Use The Off-Season To Become A Better Athlete
Whether you play sport in a recreational league or varsity ball, off-season training can be the key to becoming the best player you can. The hard work you do in your time off — and the time you take to let your body recover — can “make or break” your