By Otto Baynes In spite of decades of study, medical science is still unclear about many of the frequently touted health benefits of fish oil. Recommendations for the use of fish oil as a supplement often stem more from anecdotal cultural evidence than they do from definitive scientific evidence.

By Wanda Marie If you’re busier than ever these days, you’re admittedly not alone. Even so, a hectic schedule is not an excuse to cut workouts from your calendar. In fact, evidence suggests you might be shooting yourself in the foot by eliminating your trips to the gym. These are

By C. Storey Since 1994, the United Soybean Board (USB) has conducted annual surveys to collect evidence about soybean consumption among Americans. Their 2015 survey revealed that 78% of the 1,000 random survey subjects consumed soybeans regularly, which was an 11% increase from the 2011 survey (67%). The findings revealed

By Elizabeth  Bennett   Although claiming that homo sapiens is a carnivorous animal is an oft-employed aphorism used when debating the virtues of a vegetarian diet with family members, the truth is that there is no yes-or-no answer to this question, or at least not one which will bear too much scrutiny.    It

By Otto Baynes   In spite of decades of study, medical science is still unclear about many of the frequently touted health benefits of fish oil. Recommendations for the use of fish oil as a supplement often stem more from anecdotal cultural evidence than they do from definitive scientific evidence.

By Alexander Eliot One of the hardest aspects of losing weight is finding the time and motivation to change your everyday routine. Sure, rigorous exercise regimens and carefully-planned diets can help you quickly shed some pounds. However, if you have a busy schedule, trying to adopt drastic new weight-loss routines

By Carlton Ryan Many of us eat too much. The average person would be healthier if they ate less everyday. Of course, doing so is hard. Among the myriad difficulties is hunger. If you try to eat less, you may feel as if you are starving much of the time.

By T.N. Melber Mediterranean Diet A Mediterranean diet may be the key to a longer, healthier life. Switching to a Mediterranean diet means reducing red meat consumption while increasing intake of seafood, fruits and vegetables, whole grains, and virgin olive oil. A growing body of research links the Mediterranean diet

  By C. S. Nelson By design, fruit is mysterious. Its skin prevents the buyer from seeing what’s inside before the purchase. But this is not a mystery without clues. When you know what to look for you can greatly increase the chances of bringing home the perfect sweet piece

Beloved dairy products like milk, butter, and yogurt can be a delicious part of a healthy diet. To enjoy the full benefits of this creamy food group, choosing the right dairy is essential. As a rule, grass-fed, whole milk products are tastier and more nutrient dense than the heavily marketed