Plant based diet vs animal based diet – here’s the information you need to decide what’s best for you!   By Elizabeth  Bennett   Although claiming that homo sapiens is a carnivorous animal is an oft-employed aphorism used when debating the virtues of a vegetarian diet with family members, the truth is

Follow These Tips For Healthy Eating Habits To Stay Fit And Trim   By Carlton Ryan Many of us eat too much. The average person would be healthier if they ate less everyday. Of course, doing so is hard. Among the myriad difficulties is hunger. If you try to eat

By J. Lang Wood   The keto diet is receiving a great deal of attention in the media and among the medical community. The main feature of the diet is the restriction of carbohydrate consumption, but unlike other low-carb diets it also restricts protein. Instead, dieters are allowed to eat

By JC May While some nutritional facts are here to stay, the world of weight loss and eating for health sees trends rise and fall. Sometimes the hot, new trend is a definite success, while other times it fizzles and fades. Here are 11 current trends in nutrition and weight

Dump the Plump: 3 Ways to Lose Weight Without Losing Your Mind   Losing weight isn’t easy. Whether you’ve been trying to get rid of the weight you gained during pregnancy or the “Freshman 15” that didn’t seem to disappear when you graduated, you aren’t alone in your weight-loss struggles.