By Mark Taylor As time passes, more and more people seem to be paying greater attention to their bodies and health, compared to other historical periods. One way to quickly drop unwanted pounds would be through low carb cooking and dieting in a responsible manner. This the method of

By Anne Halifax   Low-carb diets are all the rage right now. You probably know at least one person who’s doing keto, the paleo diet, or another low-carb diet plan. Maybe you’ve even thought about experimenting with a low-carb diet yourself. After all, it seems to work for a lot

By J. Lang Wood   The keto diet is receiving a great deal of attention in the media and among the medical community. The main feature of the diet is the restriction of carbohydrate consumption, but unlike other low-carb diets it also restricts protein. Instead, dieters are allowed to eat