Plant based diet vs animal based diet – here’s the information you need to decide what’s best for you!   By Elizabeth  Bennett   Although claiming that homo sapiens is a carnivorous animal is an oft-employed aphorism used when debating the virtues of a vegetarian diet with family members, the truth is

By Nathan Starr Eating healthy, dieting, and losing weight are trends that never go out of style. One trend that seems destined to stick around is clean eating, which involves ridding your diet of processed, fatty, and fried foods, and replacing them with healthy and fresh foods. Here are some

By JC May While some nutritional facts are here to stay, the world of weight loss and eating for health sees trends rise and fall. Sometimes the hot, new trend is a definite success, while other times it fizzles and fades. Here are 11 current trends in nutrition and weight