Gym
The Athlete’s Conundrum: How to Treat Overtraining Syndrome
By Wanda Marie Thibodeaux Exercise makes you stronger and more fit, assuming you give your body what it needs to recover. When you push too hard, you might encounter what’s known as overtraining syndrome. For optimum health, this needs to be treated, but there is more than one way
When You Should Hire A Personal Trainer
by Michelle Homan Hiring a personal trainer can be one of the most beneficial decisions to be made when attempting to reach your health and fitness goals. But before you pick up the phone, there are a number of important questions you should be asking yourself. Being honest with yourself
The Best Gym Bags For Men
By Elite Porgie A vast number of gym bags have been designed to accommodate the modern man who prefers spending his day at the gym toning his body. These bags come with different variables and features, and it’s up to the user to choose and pick a bag that
When You Should Hire A Personal Trainer
by Michelle Homan Hiring a personal trainer can be one of the most beneficial decisions to be made when attempting to reach your health and fitness goals. But before you pick up the phone, there are a number of important questions you should be asking yourself. Being honest with