Fish
How Your Diet Can Make You Younger: The Mediterranean Diet And Aging
By T.N. Melber Mediterranean Diet A Mediterranean diet may be the key to a longer, healthier life. Switching to a Mediterranean diet means reducing red meat consumption while increasing intake of seafood, fruits and vegetables, whole grains, and virgin olive oil. A growing body of research links the Mediterranean
6 Reasons To Get More Fish Oil In Your Diet
By Colleen McMahon Mild white fish like tilapia are healthy and popular sources of protein. However, for even greater health benefits, you should look to fatty fish like salmon, tuna, and mackerel as well. These types of fish contain omega-3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA),
The Science On Fish Oil: Is It Really Healthy?
By Otto Baynes In spite of decades of study, medical science is still unclear about many of the frequently touted health benefits of fish oil. Recommendations for the use of fish oil as a supplement often stem more from anecdotal cultural evidence than they do from definitive scientific evidence.
6 Healthy Reasons to Get More Fish Oil in Your Diet
By Colleen McMahon Mild white fish like tilapia are healthy and popular sources of protein. However, for even greater health benefits, you should look to fatty fish like salmon, tuna, and mackerel as well. These types of fish contain omega-3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid