Regular physical activity and exercises holds key to enjoy life to the fullest ,and importantly it will reduce risk of chronic and acute diseases and maintain balanced body functions .

published Oct 4th 2016, 6:00 am, by Seth Porges (Bloomberg) — Take a long, slow breath. Really, it’ll help. The idea that breathing exercises can somehow calm you down is an ancient one—yoga isn’t a recent development, you know. But few people understand exactly how breathing can relieve stress on