By Lisa Mason You’re probably already aware of the many benefits of getting and staying in shape and leading an active lifestyle. Once you’ve made the important decision to begin a new fitness routine, where do you begin? The biggest challenge is not only taking that first step, but committing

by Anthony T. Craft July 22, 2021 Take a minute to think about the healthy eating and physical activity goal you set for yourself this past week. What successes did you have? What challenges did you encounter? What helped you address those challenges? Using your experience from last week, think