by Mark A Zarr America was built on the foundation and knowledge that our freedoms are endowed to us from the Creator. It is odd to me that God is one of the last places we think to look for the restoration of our freedoms. We rally and cry out to

Mediterranean Diet A Mediterranean diet may be the key to a longer, healthier life. Switching to a Mediterranean diet means reducing red meat consumption while increasing intake of seafood, fruits and vegetables, whole grains, and virgin olive oil. A growing body of research links the Mediterranean diet to lower levels