By Ashley Wigram Whether you play sport in a recreational league or varsity ball, off-season training can be the key to becoming the best player you can. The hard work you do in your time off — and the time you take to let your body recover — can “make

Everyone may not be fortunate enough to have a qualified trainer in their neighbourhoods to achieve their dream physique. But one need not feel disappointed as they can now join the world best online personal training program being offered by the celebrity trainer Rudy Mawer. He has successfully coached more than 500 personal clients that include body builders, pro bikini athletes, world record holders, NBA athletes and gold medalists.