If you are looking to increase your individual health or fitness levels, cycling is ideal. This is because it’s so convenient! It can be done anytime and anywhere with the least amount of disruption. Cycling also allows you to get away from the stress of everyday life. Furthermore, it’s another mode of transport, so you can get fit getting to and from work.

So, remember when you were a little kid and your Mom didn’t want you to play football because you could get hurt?  Remember how she said the big kids on the field were too mean?  Well, she was right. Even though former New England Patriot tight end Aaron Hernandez was