I am a former student of the University of Chicago. Actually, what I mean is that I have read a magazine in a Starbucks on the University of Chicago campus. When I was there, I went to the campus bookstore. I was searching for a men’s room and I asked

By Nigel Lum-Cox A lot of scientific research has gone into maximizing results from fitness training. This research has shown that tempo manipulation is one of the best ways to develop lean tissue. What is tempo manipulation? Tempo manipulation is the process of controlling the speed (tempo) of each repetition