In the middle of a workshop recently a pertinent question was asked about what creates the ideal relationship. We were asked to think of a relationship we had with something in the last week that in one’s mind was the ideal relationship, and to think of what it was about that relationship that made it ideal.

People, for a long time, have been struggling with how they should be developing themselves. In this sense, people have already gone from just trying to survive for the day to becoming models of fitness and strength. On dieting and getting buffed up alone, people use up as much as $60 Billion dollars to lose the fat they gained over the long span of their lives to shape-up or to create a better lifestyle to avoid a disease. However, you have to know what the difference of trainings are. There are differences between Strength and weight training and this article will tackle each of the styles in training.