By Nigel Lum-Cox A lot of scientific research has gone into maximizing results from fitness training. This research has shown that tempo manipulation is one of the best ways to develop lean tissue. What is tempo manipulation? Tempo manipulation is the process of controlling the speed (tempo) of each repetition

I have been writing screenplays since the late 1990s. I was inspired when I became tired and bored with the movies that were out there. I decided to write and imagine one I wanted to see and that would thrill me. My early attempts were modest to say the least.