Respect is one word with a simple meaning, however so few people understand what it really means. It should be expected adults and kids respect each other regardless of the situation. This goes the same for people in a position of power. Oh…they may hold a higher power, however that

By Dr Kristie Some people are reluctant to begin an exercise program, but when they finally make the commitment they give it 110% of their effort. While such motivation is laudable, exercising too vigorously or frequently can lead to a common problem in the fitness world – overtraining. Overtraining has