When it comes to transport, walking and cycling are some of simplest ways to get around. For your kids, it helps them stay active, see the world around them, and get familiar with everything from road rules to stranger danger.

By Wanda Marie If you’re busier than ever these days, you’re admittedly not alone. Even so, a hectic schedule is not an excuse to cut workouts from your calendar. In fact, evidence suggests you might be shooting yourself in the foot by eliminating your trips to the gym. These are