Lately, there has been much protesting and rioting in our nation’s capitol. This demonstrating has left several people dead [Actually, police officer Sinknick was reported to have been killed by the protesters but he was not]. I, like everyone, have found this abhorrent and unnecessary. No one wants anyone to

By Wanda Marie If you’re busier than ever these days, you’re admittedly not alone. Even so, a hectic schedule is not an excuse to cut workouts from your calendar. In fact, evidence suggests you might be shooting yourself in the foot by eliminating your trips to the gym. These are