Michael O. Sajbel is a motion picture writer and director.  His most recent released films are The Ultimate Gift starring James Garner, Brian Dennehy and Abigail Breslin which was released theatrically by Twentieth Century-Fox and was one of the top selling family drama DVD’s of 2009/2010 and One Night With

By C. S. Nelson You pushed yourself hard at the gym or out on the trail, making every effort to increase your health, endurance and stamina. And for your sweat and pain you probably woke up the next morning with delayed onset muscle soreness, commonly known as DOMS. It has