Just thinking about starting a fitness routine or reconnecting with an old one, can unleash feelings of negativity and apprehension before even getting started… Anxiety presents itself in many facets of life, including exercise.

Waaaay back in 1992, John Gray put out a book called Men are From Mars, Women are From Venus: A Practical Guide for Improving Communication and Getting What You Want From Relationships. For many people, it was a revolutionary book. Many men thought that women think like men do and