Beloved dairy products like milk, butter, and yogurt can be a delicious part of a healthy diet. To enjoy the full benefits of this creamy food group, choosing the right dairy is essential. As a rule, grass-fed, whole milk products are tastier and more nutrient dense than the heavily marketed

1977 was the year that Oscar Romero was appointed the Archbishop of El Salvador by the Pope. He saw common people executed by the military who dared to speak out against the government. These people who were killed by the El Salvadorian government wanted a say in their government, an