The outdoor industry continues to evolve as people look for a place to relieve themselves of stress. A hike can often allow for people to “think” about what is going on their lives. You don’t just have to be on a football or soccer field these days. We live in

By  Alexa Rose Weak or ‘lagging’ muscles are a common problem for many bodybuilders and frequent exercisers. Many people have areas on their body they feel do not show the same rate of muscle growth, even though they work at them just as hard. There can be many reasons why