By Carlton Ryan Many of us eat too much. The average person would be healthier if they ate less everyday. Of course, doing so is hard. Among the myriad difficulties is hunger. If you try to eat less, you may feel as if you are starving much of the time.

As Americans, we often take for granted the tremendous amounts of benefits we have compared to the rest of the world.  Sure, there are a lot of things that could be better and a lot of things that need to be changed, but for the most part we are relatively