Beloved dairy products like milk, butter, and yogurt can be a delicious part of a healthy diet. To enjoy the full benefits of this creamy food group, choosing the right dairy is essential. As a rule, grass-fed, whole milk products are tastier and more nutrient dense than the heavily marketed

Richard Gallion is an actor, writer, director, and producer who has worked in film, television and theater.  He is most widely known to have garnered roles in Transformers 4, NBC’S Chicago PD, USA’s Sirens, FOX’s APB and the Award Winning show Empire directed by Lee Daniels, featuring Taraji P. Henson