by Chris Kon 11/13/2025 Ever notice that being “fit” in the gym doesn’t always help with real life? You might lift heavy but still struggle to carry a box, bend down, or climb stairs without trouble. Functional training fixes that gap. It trains whole movements, not just single muscles. So

by Laura Jeeves  08/16/2025 For experienced landlords or newcomers to real estate investing, Rochester NY has a reputation as being a sound and potentially lucrative city to purchase a rental property. Along with good quality properties from which to choose, the city’s impressive infrastructure, great standard of living, and good