by Neil Speight November 27, 2024 Hey there, my fellow 50+ fitness enthusiasts! Are you ready to unlock the secrets to building muscle and defying the aging process? Well, buckle up, because I’m about to drop some serious knowledge bombs that will have you flexing in the mirror and shouting,

By Trainer Davey  December 23, 2011 The three sports of triathlon, combined into one activity is catching on like wild fire and making its way into mainstream events. It used to be that triathlon was a little known sport held by the endurance elitist. The average Joe people most likely had