by Brian Gill August 18, 2024 There’s something undeniably special about the time just before bed. The day’s adventures are winding down, the world outside is growing quieter, and there’s a cozy stillness that invites you to sit close with your child, a picture book in hand. For many, this

By Mona Lala  August 14, 2024 Gaining weight is easy; maintaining weight or losing extra weight is difficult. And some of us try to take the easy way out by making excuses instead of working towards losing that extra weight. Making excuses for why we cannot stick to a weight loss