by Nanette Victoria 05/07/2014 We are not our bodies, or our emotions. Do not buy into the lie of allowing your emotional body to dominate the flesh. This is not Spirit led life, this is death. Our life is in the Spirit realm, and as we keep our focus on

by Donnie Lewis Building muscle mass is like building a solid house. You need a strong foundation and the right materials. If you want to transform your body, you’ve got to know which workouts pack the most punch. Here’s a guide that’ll help you hit the gym and get serious