By Eleanor Thompson  December 13, 2023 Every year, most of us make a list of things that we would like to do or achieve in that year. It is known as resolutions for the year. While some of us are very serious in our approach and go all out of the

by Carmen Gilfillan March 29, 2024 If you want to improve how you take care of yourself, change how you think so that your perspective becomes a more positive one, and boost your own self-confidence, belief, and esteem, there are three key steps you need to consider for establishing lasting