by Jim Lowell August 9, 2025 Martial arts has existed for centuries, transcending borders, cultures, and generations. From the ancient disciplines of Kung Fu and Karate to modern practices like Brazilian Jiu-Jitsu and Krav Maga, martial arts remains one of the most enduring and beneficial forms of physical and mental

by Opeyemi Julia Idowu June 18, 2024 The question of when children and teenagers should start using social media platforms is an equivocal topic. Some argue in favour of early exposure aiding digital literacy and social skills; I firmly advocate placing a later age limit for accessing social media platforms.