Due to drastically shifting in consumer behaviour, advanced technology, and strict compliance, the food and beverage industry has seen significant disruption over the past few years. The FMCG industry has struggled with a number of issues as a result.

The ketogenic diet, more commonly known as the ‘keto’ diet, has gained remarkable popularity in recent years. Celebrated for its potential weight loss benefits, this low-carb, high-fat diet aims to shift the body’s metabolism from carbohydrates to fats and ketones. Here’s how you can burn fat with the keto diet.