Regular physical activity and exercises holds key to enjoy life to the fullest ,and importantly it will reduce risk of chronic and acute diseases and maintain balanced body functions .But unfortunately most of the people don’t try to understand how to include basics forms of physical exercises and formats of maintain physical movement be it running or cycling. There are enormous significance and proven research available and maintained the importance of maintaining healthy physical life lead to an overall wellness.

In today’s digital landscape, mobile devices have become the most preferred choice for accessing products and services. The biggest reason for this inclination is the wide range of apps that make numerous tasks easy with a few clicks. Applications-be it utility, news, social media, or lifestyle, get more than 55% of web traffic worldwide.