The ketogenic diet or as some people prefer to call it; the Keto diet or low-carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which later transforms it into energy to keep the body strong and active for a long time without feeling tired quickly.

Retirement can begin at any age, and so can planning for it — the earlier, the better. Assets for retirement can include savings, investment accounts, IRAs, employee retirement plans and pensions, even home equity (accessed through a reverse mortgage), annuities and life insurance policies. One way or another, the focus is usually on maximizing growth, minimizing taxes and managing exposure to risks (e.g., market risks, legal liability).