The keto diet has gained popularity in recent years as a way to lose weight and improve health. As with any diet, it can be challenging to stick with long term and many people find it difficult to achieve their goals because of the restrictive nature of the keto diet. If you are considering trying this diet or are already doing so, it may be helpful to know what changes you can make to maximize your chances of success with the keto diet and how to maintain it in the long term.

©2015 Bloomberg View NQ0BR36KLVR9 (Bloomberg View) — And so begins “Dynasty: Politics Edition,” as the establishment candidates of 2016 reset their campaigns: Hillary Clinton did so on Saturday, with a tribute to her mom on New York’s Roosevelt Island, and Jeb Bush showed off his makeover at Miami Dade College