Working out at home is a wonderful choice when you can’t get to the gym or need a change of pace. The at-home workouts shown below require very little equipment and are suitable for all levels of expertise.

You can read any newspaper, look at your TV or listen to your radio about so many stories of crime, school shooting, child abduction, child molester, children kidnaped, bullies at school, sex trafficking, home invasion murder, rape, abused, robbery, war and terrorism!