I was listening to one of my favorite musical artists Sade, the other day. She was singing her song, Pearls. Due to recent event in the news, it really hammered me. It really reminded me as I sat in a Panera Bread restaurant, drinking my coffee, how lucky I have

by Sherif Hassan, Md October 20, 2023 The image of a ripe, red, and juicy watermelon typically pops into one’s mind. But what about those small black seeds? It’s common for them to be discarded, yet these seeds are incredibly nutritious and healthy. Who would have thought that such tiny