If you’re looking to optimize your performance during intense workouts, then it’s crucial to prepare your muscles properly beforehand. Muscle preparation refers to the process of getting your muscles ready for the demands that will be placed on them during exercise. This can involve a variety of activities, such as stretching, foam rolling, or performing dynamic warm-up exercises.

published Mar 17th 2017, 3:09 pm, by Megan McArdle (Bloomberg View) — The reaction to Trump’s budget has been, let us say, loud, with headlines blaring about cuts to poverty programs and social media going viral with angry denouncements of the White House budget chief who proclaimed that cutting meals