If you’re looking to optimize your performance during intense workouts, then it’s crucial to prepare your muscles properly beforehand. Muscle preparation refers to the process of getting your muscles ready for the demands that will be placed on them during exercise. This can involve a variety of activities, such as stretching, foam rolling, or performing dynamic warm-up exercises.

published Nov 1st 2016, 10:37 am, by Rebecca Spalding (Bloomberg) —Few institutions have a better track record calling presidential races than the U.S. stock market. At the moment, it’s sending information that counts against Democrat Hillary Clinton. The performance of the S&P 500 Index has signaled the outcome of every