Cardio, or cardiovascular exercise, is any activity that elevates your heart rate and demands elevated oxygen flow. Cardio also helps improve overall health, as it increases metabolism and strengthens your heart and lungs.

published Feb 1st 2017, 5:53 pm, by Laura Colby (Bloomberg) — Shareholders of Apple Inc. will again be asked to vote on a proposal urging the company to recruit more diverse executives and board members at its annual meeting later this month. Zevin Asset Management, a Boston-based socially responsible investing