Do you want to lose a few kilos? Whether you have a special event coming up or you just want to feel better in your own skin, weight loss is a common goal. But how much should you be eating per day to make this happen? This is an individual question that requires some self-reflection and experimentation. In this post, you’ll get some general tips on how to work out your ideal caloric intake for weight loss, and share some ideas on healthy foods that will help you reach your goals.

©2015 Bloomberg View NYNHE66JTSEB (Bloomberg View) — Donald Trump is unique. But he’s not without antecedents, and it’s not hard to locate his performance in some well-worn grooves of American politics. Substitute the word “segregation” for “immigration” in Trump’s rhetoric, for instance, and it recalls the bitter bite of Alabama’s