By J. Lang Wood   The keto diet is receiving a great deal of attention in the media and among the medical community. The main feature of the diet is the restriction of carbohydrate consumption, but unlike other low-carb diets it also restricts protein. Instead, dieters are allowed to eat

Coos Bay Oregon has always been a place of some struggle…….hard work…..and a life the people of Coos Bay still continue to embrace. Steve Prefontaine has been gone from there for many years…..has been away from earth for many years…….however, has and will always leave a lasting impression that is