published May 23rd 2016, 6:50 pm, by Elizabeth Campbell (Bloomberg) —Chicago Mayor Rahm Emanuel reached an agreement with unions on a way to shore up the smallest of the city’s struggling pension funds, saying it would create a “path to solvency” after a previous overhaul was struck down by the

If you exercise early in the morning, it is best to get up early enough to eat before exercise. There is usually little time left to digest food before exercise. At least! Try eating or drinking something easily digestible 20-30 minutes before exercise. However, depending on the type of exercise, its duration, and intensity, a light meal with digestible carbohydrates can improve performance. Glycogen can be depleted after an overnight fast, so a pre-workout snack can help replenish liver glycogen stores.