If you exercise early in the morning, it is best to get up early enough to eat before exercise. There is usually little time left to digest food before exercise. At least! Try eating or drinking something easily digestible 20-30 minutes before exercise. However, depending on the type of exercise, its duration, and intensity, a light meal with digestible carbohydrates can improve performance. Glycogen can be depleted after an overnight fast, so a pre-workout snack can help replenish liver glycogen stores.

published Nov 21st 2016, 3:01 pm, by Lu Wang and Rebecca Spalding (Bloomberg) —U.S. stocks rose, pushing four major benchmark indexes to simultaneous records for the first time since 1999, as investors added to a post-election advance spurred by speculation the incoming administration’s policies will incite brisker economic growth. The