published Jun 5th 2017, 6:43 pm, by Justin Bachman (Bloomberg) —Danger lurks in Earth’s orbit as thousands of rogue objects speed around the planet—and you can’t exactly call a guy with a truck to come sweep it all up. These aren’t stray pebbles—they’re bits and pieces of all the junk we’ve

If you exercise early in the morning, it is best to get up early enough to eat before exercise. There is usually little time left to digest food before exercise. At least! Try eating or drinking something easily digestible 20-30 minutes before exercise. However, depending on the type of exercise, its duration, and intensity, a light meal with digestible carbohydrates can improve performance. Glycogen can be depleted after an overnight fast, so a pre-workout snack can help replenish liver glycogen stores.