by Michelle Homan Hiring a personal trainer can be one of the most beneficial decisions to be made when attempting to reach your health and fitness goals.  But before you pick up the phone, there are a number of important questions you should be asking yourself.  Being honest with yourself

The joys of the outdoors.. Open clean air, beautiful views, relaxing quiet and the amazing sights you see. When someone says “outdoors” to me, I do not simply think of going outside for a walk, or sitting in the garden with a cup of tea. To me, Outdoors is Fishing, Camping, Boating or getting the rusty 4wd out for a drive through some tracks.