By T.N. Melber Mediterranean Diet A Mediterranean diet may be the key to a longer, healthier life. Switching to a Mediterranean diet means reducing red meat consumption while increasing intake of seafood, fruits and vegetables, whole grains, and virgin olive oil. A growing body of research links the Mediterranean diet

Editor’s note: This article was written in March, 2021 The time has come for Kentucky basketball coach John Calipari to go. I don’t say this based on his ability as a coach but on his betrayal of the spirit and essence of being a Kentucky fan. This year was horrible