published Jun 12th 2016, 4:45 pm, by Alan Levin and Tamara Thueringer (Bloomberg) — The killing spree at a gay bar in Orlando, Florida, that left at least 50 dead in the worst mass shooting in U.S. history was “an attack on all of us,” President Barack Obama said on

Nigel Lum-Cox A lot of scientific research has gone into maximizing results from fitness training. This research has shown that tempo manipulation is one of the best ways to develop lean tissue. What is tempo manipulation? Tempo manipulation is the process of controlling the speed (tempo) of each repetition in