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SPORTS by Brad Weisman: Doing Good Off The Court
It was a matter of just minutes that I learned Peter Ezugwu (the gentle giant) is much more than a former athlete. I suppose it was not hard to notice his 6ft 8 stature when he walked through the door, however I could just as easily feel the depth
How Your Diet Can Make You Younger: The Mediterranean Diet and Aging
Mediterranean Diet A Mediterranean diet may be the key to a longer, healthier life. Switching to a Mediterranean diet means reducing red meat consumption while increasing intake of seafood, fruits and vegetables, whole grains, and virgin olive oil. A growing body of research links the Mediterranean diet to lower levels
