People know that testosterone is a sex hormone, but it also has a significant impact on one’s health, let’s take a look at “What Lowers Testosterone”. It’s critical to keep this hormone’s levels in check if you want to develop muscle mass, improve sexual function, or increase strength.

By Lisa Mason You’re probably already aware of the many benefits of getting and staying in shape and leading an active lifestyle. Once you’ve made the important decision to begin a new fitness routine, where do you begin? The biggest challenge is not only taking that first step, but committing