I still remember how our Social Studies in high school drilled into our minds how the signers of the Declaration of Independence were risking their lives signing that document. That they were, yet they were not going to allow themselves to be bullied to by any music celebrity, actor, anyone

By C. S. Nelson You pushed yourself hard at the gym or out on the trail, making every effort to increase your health, endurance and stamina. And for your sweat and pain you probably woke up the next morning with delayed onset muscle soreness, commonly known as DOMS. It has